best healing teas and their health benefits – From black to oolong, it’s time to brew yourself better from common maladies. It’s the little cup of comfort that soothes the soul and rejuvenates the body during rainy days. But there’s more to tea than a classic breakfast blend. Research shows that different teas are packed with properties beneficial to our health. From protecting our teeth and hearts to even helping kick out cancer, that morning brew can be turned into the antioxidant powerhouse you never knew about: BEST HEALING TEAS: Best tea for an upset stomach: Peppermint Tummy in tatters? Reach for the peppermint. There’s a reason this aromatic brew is often sipped after a meal – it combats bloating, stomach gas and flatulence, thanks to its antispasmodic properties. People with IBS (Irritable Bowel Syndrome) are often prescribed peppermint to relieve cramps and spasms. The menthol in the tea also helps relax muscles to reduce stress and anxiety, which can contribute to a disruption in your digestive system. Best tea for antioxidants: Black Protect your cells from free radical damage with a cup of black tea. As well as making you feel more alert with its caffeine content, these soothing tea leaves contain polyphenols – antioxidants that may help stave off some types of cancer. Studies have also shown that black tea may reduce stroke risk and prevent the onset of dementia. Best tea for the heart: Oolong Staying young and healthy is much easier when you drink oolong tea since it also contains antioxidants in droves. Its polyphenols aid the removal of free radicals, reducing the harm these free-moving cells can often cause to our bodies. It’s thought to significantly lower the risk of developing ovarian cancer in women. Best tea for better sleep: Chamomile Sipping a calming chamomile around 30 minutes before bed can help you drift off more easily. It’s thought that a flavonoid called apigenin binds to receptors in your brain responsible for helping you sleep, creating a sedative effect. It also ups the glycine in your body, a nerve and muscle relaxing chemical that helps you destress after a hectic day. Best tea for fat loss: Green Scanning the ingredients on any diet supplement will likely show the presence of green tea. That’s because this wonder-tea has been proven to increase fat-burning and boost your metabolic rate. Thanks to its caffeine content, it’ll kick you out […]
Tea is one of the most consumed drinks in the world after water. Other than quenching your thirst, it has other multiple benefits ranging from lowering the risk of heart diseases, and reducing stress and anxiety, to promoting weight loss. As such, there are numerous types of drinks to suit different purposes. Additionally, different people have varying tastes and preferences regarding the kind of brew they consume. What you consider your best or what works for you may not work for another consumer. Therefore, you have to choose the brew that suits your needs. However, with the many types of tea available in the market today, it would be difficult to choose the best. Therefore, this guide looks deeper into everything you need to know before choosing the right tea to drink. 6 Tips on Choosing the Right Tea Choosing the right tea may be an overwhelming task, and you may end up trying a bunch of different types before settling on one. To make this otherwise overwhelming task easy, you should start by asking yourself why you want to buy or brew the drink in the first place. Is it for flavor, weight loss, to reduce stress, or to kickstart your day? Your choice varies depending on the intended use. Hence, knowing the different types of tea and their health benefits can help you decide what blend is right for you. Visit now at and enjoy your hot tea! Here are a few guiding tips that you can adopt: Health Benefits Drinking healthy tea is linked to giving your body multiple health benefits. For example, some brews boost your immunity, prevent the risk of stroke and heart diseases and promote weight loss. Additionally, others help in improving the digestive system and keeping your smile brighter. Whichever the case, if you are looking to give your health a boost from your tea, you should go for the shade-grown teas. Growing tea under the shade increases its chlorophyll content, which in turn, increases the nutrient levels. Some popular shade-grown types of teas that you should consider trying are: Matcha: A healthy brew that originates from Japan. You can use it as a brew or as an ingredient in making other drinks or when cooking. It helps in burning calories, fighting cancer, natural detoxification and enhances moods. Quality matcha can be hard to find in local stores, and you should consider getting it from an online […]
You can ditch the white noise machine and settle for the real thing by buying a waterfront home. The crashing of waves, the cool night breeze rolling off the water, or the soothing sound of rushing river water will certainly rock you to sleep. But before taking the “plunge,” it’s important to consider all the pros and cons of living near water. I’ve alluded to one of the best benefits of living near water already: tranquility. The sounds, the smells, the air; it all brings you to a peaceful level of calm. Additionally, the views can be spectacular at almost any time of day in any weather condition. Speaking of views, another huge benefit of homes near water is that they offer a higher level of privacy. Rather than staring at the back of another home, you can take photos of sunsets. There’s a guarantee that other new properties won’t pop up overnight (or in as close proximity). Privacy is in short supply these days and you’ll have a tad more while living waterfront. Naturally, living near water also means that you are just seconds away from many water activities. There’s sailing, boating, fishing, kayaking, wakeboarding, skiing, and much more. On top of all the fun, this can also lead to a healthier lifestyle and saved expenses (parking meters, marina fees, boat ramp expenses, etc.). Instead of paying for ramp access every time you want to trailer your boat to the waterfront, a property on the water with a dock allows you boat time, anytime. Lastly, houses near the water are in limited supply. That means that the homes are more desirable and will retain their value longer. Also, a family property to be enjoyed by future generations? Investment in the future for your family? For all the advantages of waterfront property, there are also a few disadvantages. The most pressing concern is the increased exposure to natural risk. Sea levels are rising and can dampen the shorelines or severely impact entire communities. Storm surges can erode property. Oftentimes, waterfront properties are more susceptible to wind damage. For these reasons and more, an increased insurance premium may be charged. Flood insurance may be required as well. General maintenance on a waterfront property can also be more costly. The humidity, the mist, the perpetual state of dampness, and perhaps the salt can impact the exterior of the homes. Not only can […]
So you’ve managed to make it to London safely and you’ve set your bags down in your Bayswater Hotel accommodation. Now it’s time to get down to business. By business we really mean the complete opposite, your escape from business and work would be more apt. The great thing about Bayswater accommodation is that you’re right in the heart of West London, with countless opportunities right on your doorstep. So where do you start? And what do you need to know about this iconic and diverse area of London? Cultural hotspot One of the draws to the Bayswater area is how diverse its population is. Mixing a variety of different neighbourhoods with a menagerie of cultures, the area of Bayswater is home to a large Arab, French and American population alongside the largest Brazilian population in the city. The area borders the Westminster area of London and is within the affluent borough of Kensington. Interesting Facts About Bayswater There are many quirks and curiosities around the city of London, some of the kookier of which are located in the Bayswater area. For instance, a large statue of Peter Pan is located in Kensington Gardens. Erected in 1912 due to the fact that one of JM Barrie’s inspirations for Peter Pan was the garden itself, the Peter Pan statue can now speak to visitors using a smart phone activated audio receiver. Bayswater’s many streets were also named after the Westbourne River, one of the “lost rivers” of London which, once used as drinking water for the city, were now diverted underground. With these interesting stories ad many more surrounding the area, you’ll never be devoid of interesting sites in the Bayswater area. Architecture Paddington Stations arrival in 1838 began Bayswater’s urbanisation, leading to many simple cottages for workers who found their homes in the area. When the area became popular with creatives, more and more wealth began to land in the area leading to bigger and more expensive properties. These included Italianate Terraces before its decline in the first half of the 20th century before its transformation in the latter half into a wide ranging mix of cultures and property designs. The stucco terraces and smart streets are now back in their prime and the area its self is sought after by many wannabe residents. Nightlife, cultural hotspots and restaurants Due to its history as an arty part of town and the influx of affluence which […]
IN YOUR HOME Don’t pour fats, oils and grease down the drain. When leftover oil and grease are rinsed down the drain, it can clog sewer pipes and lead to sewage spills in the Bay. Instead, wipe oily pots and pans with a paper towel or put excess grease in a can, and put it in the trash. Take large quantities of oil and grease to a collection site. Don’t use toxic products in your household. Limit your purchase and use of products such as cleansers, paints and insecticides that contain hazardous chemicals – these chemicals often end up in creeks, groundwater and the Bay. Choose non-toxic products or alternatives like vinegar or baking soda. When disposing of toxic products, never pour them down the sink, toilet or storm drain; instead, take them to a hazardous disposal facility. Don’t put medications down the sink or toilet. When medications like antibiotics, anti-depressants and birth control pills are flushed down the toilet, they aren’t removed by the wastewater treatment process. These pharmaceuticals persist in the environment, altering the natural state of the Bay and endangering aquatic life. Take unused medication to a proper disposal facility, or put them in a sealed container and in the trash. Reduce your use of products containing the chemical triclosan. Triclosan is an antibacterial agent that is toxic to aquatic life and linked to serious human health problems. Check the labels of products like hand sanitizers, toothpaste, soaps, detergents and deodorant, and opt for versions that don’t contain triclosan. IN YOUR YARD AND DRIVEWAY Practice Bay-friendly car maintenance. Don’t wash your car in your driveway or street, where harmful chemicals flow into storm drains and end up in the Bay; instead, take your car to a car wash facility where the water is diverted to a wastewater treatment plant. Check your car regularly for leaks – residue from oil and gas leaks will eventually wash into the Bay. Don’t use pesticides in your yard or garden. Urban pesticide use is a major source of water pollution that kills fish and aquatic plants and insects. Many weeds and pests are better repelled by physical removal or by beneficial plants and insects that naturally control pest populations. Reuse rainwater. Reduce both your water consumption and storm water pollution to the Bay by capturing rainwater in barrels or cisterns outside your home for later reuse. Don’t put medications down the sink or toilet. When medications like antibiotics, anti-depressants and […]
How does the water cycle work? Water molecules are heated by the sun and turn into water vapor that rises into the air through a process called evaporation. Next, the water vapor cools and forms clouds, through condensation. Over time, the clouds become heavy because those cooled water particles have turned into water droplets. When the clouds become extremely heavy with water droplets, the water falls back to earth through precipitation (rain, snow, sleet, hail, etc). The process continues in a cyclical manner. Learn more about Earth’s water cycle on the Precipitation Education website. Freshwater seems abundant, but when accounting for all the water on Earth, it’s in limited supply. Just three percent of the water on our planet is freshwater. A majority of this water, about two percent of the world total, is contained in glaciers and ice sheets or stored below ground. The remaining one percent is found in lakes, rivers and wetland areas or transported through the atmosphere in the form of water vapor, clouds and precipitation. Rain and snowfall replenish freshwater sources, making it vital to know when, where and how much water is falling at any given time. Using NASA’s Global Precipitation Measurement satellite, researchers can track precipitation worldwide and monitor levels from space. For more information, visit… This video is public domain and can be downloaded at: MoreRelated Articles NASA Satellite Data Helps Decision Makers Improve Life Around the Globe Monday, April 26, 2021NASA’s Earth observation data are used in a wide variety of ways to improve life for humans and other animals across the world every day. Our climate is changing, and these changes include differences in temperature and precipitation patterns around the globe. As you might imagine, these changes bring about both anticipated and unanticipated consequences that have a profound impact on people around the world. Many organizations are responding to the amazing yet complicated wealth of data that can be used to successfully monitor many aspects of our global environment. The World ResourcesRead More Building Connections: How NASA Data Empowers End Users, From Ecologists to Resource Analysts Tuesday, March 23, 2021So Much Data, So Little Time NASA’s Earth-observing data are used daily in a wide variety of ways to improve life for humans and animals across the planet. Our climate is changing, and these changes are having a profound impact on communities and species in many ways. Changing extremes in precipitation […]
Sourced from the Mediterranean region as well as North America and Central America, bay leaves come from bay laurel trees and have long been used in soups, stews, and sauces because of their strong, slightly bitter taste. If you’ve never tried bay leaves before, they have a similar flavor profile to oregano or thyme. And, like most herbs, in addition to being used to give food more flavor, bay leaves have also long been used to brew and enjoy as a tea. If you’re more into savory flavors than sweet ones, bay leaf tea is likely right up your ally. Chamomile, black, and green are the starter pack of teas: easy to find, chock full of benefits, and mild in taste enough to appeal to a wide range of palates. The trio certainly serves their own purposes, but if you’re looking to build out your tea stash with something a little more unexpected, bay leaf tea is a great addition. Like all teas, bay leaf tea benefits the body in its own unique ways. Here, registered dietitian and chef Jessica Swift, RD, explains the health benefits as well as any side effects or risks to be aware of. Plus, tips on brewing the perfect cup. What are the benefits of bay leaf tea? 1. it’s good for your heart The major benefit of regularly consuming bay leaf tea is that it’s good for your heart. This is because of its powerful combination of potassium, antioxidants, and iron. “Potassium is vital for heart health, helping with cardiac rhythm as well as lowering blood pressure,” Swift says. Antioxidants help lower inflammation by protecting against free radicals in the body and have been linked to lowering the risk of heart disease. As for iron, it’s important for heart health because it protects against both heart disease and strokes.RELATED STORIESYou’re Definitely Not Storing Your Tea Correctly—Here’s How To Keep It Fresh…The Surprising Mistake You’re Making When Brewing Your Tea, According to a… While more research specifically focusing on bay leaf tea needs to be done, one study published in the journal Clinical Biochemistry and Nutrition found that one to three grams of bay leaves consumed daily was associated with 26 percent lower cholesterol levels. Of course it’s important to note that adding bay leaf tea to your wellness routine with these benefits in mind is not powerful enough to work against food and lifestyle habits that harm heart health; it’s meant to be done in conjunction […]
HEALTH BENEFITS OF LIVING NEAR THE WATER It’s no secret that life near the water has a lot to offer. Beautiful views, scenic drives, fun activities – But did you know that living near the water has health benefits as well? Doctors and researchers are finding an increased list of reasons that living near water is a good idea for the mind and the body. More than just something nice to look at or enjoy on vacation, living near the water can improve your health. Located outside of Tampa, Tessera of Brandon is the definition of life by the water. Learn seven health benefits of pursuing a vibrant lifestyle near the water below. 1. YOU BREATHE FRESH AIR. Air exposed to water – and especially seawater – is charged with a good amount of negative ions, this fresh air helps your body absorb oxygen. Fresh air is known to improve alertness and balance levels of serotonin, attributed to mood and stress. There is a reason we crave fresh air when we are experiencing something difficult. Fresh air is a healthy choice for the mind, body, and soul. 2. YOU STRENGTHEN YOUR IMMUNE SYSTEM. Increased relaxation and decreased stress mean a strengthened immune system. A strengthened immune system better positions us to fight off illnesses, diseases, and unwanted health obstacles. Living near the water can achieve all of these objectives and more. And the best part? Once you live near water, it’s something you don’t even need to think about in order to benefit from it. 3. YOU SLEEP BETTER. Exposure to water is known to relax the mind and body unlike anything else. Consider how many people enjoy going to sleep at night to white noise or a sound machine. It’s difficult to dispute that the sound of water is helpful for a good night’s rest. In many ways, seeing or living near water helps clear the mind of unwanted distractions or unpleasant thoughts. All of this allows the mind and body to relax into a greater, deeper sleep. And the benefits of better sleep include greater rest and better rejuvenation each morning. Just being exposed to water on a regular basis improves health! 4. YOU INCREASE YOUR WHITE BLOOD CELL COUNT. Plants and trees, especially those near water, are known to give off chemicals called phytoncides. When humans breathe this in, it results in an elevated white blood cell count, […]
Bay leaf needs no introduction. It is one of the ‘must have’ spices in every Indian kitchen and rightfully so. It is in its whole form as well as in the derived oil form is known to have a plethora of health benefits. Bay Leaf tea is one of the prominent beverages that is known to reduce the risk of diabetes, cancer, help treat brain disorders, kidney stones as well as accelerate wound healing. Meghalaya, a state in the Northeast of India, with its pristine lands and hilly terrain, is home to naturally grown bay leaves too. Zizira, based in Meghalaya sources bay leaves directly from the farmers we work with. Bay leaf or ‘Tej Patta'(called in Hindi) adds flavor and aroma to most Indian dishes, like biryani, dal makhani, fish curries to name a few. But bay leaf can also be used in making some of the potent great tea blends. It gives out a flavorful, soothing smell and a better taste to your tea. But apart from that, most people drink it as a natural health drink. Before I come to the recipes, here is the most asked question- Tej Patta Benefits: Why Should You Start Drinking Bay Leaf Tea? There are several bay leaf tea benefits that make it a superb, naturally healthy choice for a beverage. Here are some of the prominent health benefits it has to offer. Bay leaf contains anti-inflammatory agents. Drinking bay leaf tea can help relieve pain such as sprain, joint pains or even arthritis. Study also shows that it helps fight diabetes. Drinking bay leave tea helps prevent many common ailments like cold, cough and flu. Bay leaf tea can relax the body. It reduces blood pressure, improve blood circulation and decreases cholesterol levels. Bay leaf tea can sooth your digestive track. It helps you avoid constipation and other digestive disorders. If you have been looking for ways to lose weight, drink a glass of bay leaf tea twice a day. Bay leaf tea accelerates body metabolism and helps promote weight loss. Considering the plethora of health-aiding properties, you may find the bay leaf price to be a bit on the higher end. However, it’s worth every penny. At Zizira, you are assured to get only the premium-quality, pure, organically sourced bay leaf and allied blends at competitive prices. And, you won’t have to worry about adulteration, the presence of heavy metals, […]
Do you love sipping an energizing cup of green tea when you rise or a calming cup of chamomile before bedtime? You’re in luck: Tea is not just a refreshing drink — it may offer a host of health benefits. “Tea is a plant-based beverage that has been shown to have many nourishing properties,” says Vicki Shanta Retelny, RDN, the Chicago-based author of The Essential Guide to Healthy Healing Foods. “As a soothing warm or cold beverage, tea contains plant compounds called polyphenols, which are antioxidants that give tea its medicinal benefits.” For example, phytochemicals — the plant-based polyphenols in tea — may play a role in preventing or delaying cell damage and in protecting cells from cancer-causing substances, according to the Mayo Clinic. RELATED: 9 Scientific Benefits of Following a Plant-Based Diet Also, a small study published in June 2019 in the journal Aging found that, compared with those who didn’t drink tea, older adults who regularly drank tea (like green, black, or oolong) had better-organized brain regions, which is associated with healthier cognitive function. As if those perks didn’t offer enough incentive to sip, yet another study, published in January 2020 in the European Journal of Preventive Cardiology, found that drinking tea three times a week or more was associated with living a longer life, compared with not drinking tea. Most people in the study drank the green variety, which the researchers linked to a lower risk of developing cardiovascular disease and dying of any cause. Keep in mind, though, that not all studies look at tea in liquid form; some research uses capsules or tablets, which may provide study participants with a more potent dose. While drinking any tea likely comes with benefits, many teas have their own distinct health perks. So pour yourself a cup and read on to discover the eight best teas for your health. 1. Green Tea May Reduce the Risk of Type 2 Diabetes and Promote Heart Health “Green tea, from the Camellia sinensis plant, has been revered for centuries for its medicinal properties,” says Retelny. Here’s a little tea 101: White, oolong, green, and black teas are all in the green tea family; they differ based on their level of fermentation, explains Retelny. “White tea is the delicate, unfermented leaves of the plant, oolong tea is partially fermented, green tea leaves are quickly processed to not allow for fermentation, and black tea leaves are highly fermented and oxidized, which […]