Tea is one of the world’s most popular drinks, and its benefits go far beyond refreshment. Tea is widely known as one of the healthiest drinks out there and drinking tea has been considered a health-promoting habit for thousands of years. Today the evidence provided by numerous studies show that tea coupled with healthy living can help promote a healthy immune system, fight inflammation, support a healthy heart, ward off disease, and provide a lasting positive impact on your overall wellness.
While some varieties of tea provide more health advantages than others, there is no doubt that choosing flavorful tea from Revolution Tea is a great option for your health. Check out some of the health benefits found in some of the most popular teas below.
Green Tea Benefits
Green tea’s origin traces back to China over 4000 years ago and is enjoyed worldwide today. This popular tea derived from the Camellia Sinensis plant is a familiar favorite that provides lots of flavor and healthy flavonoids. These flavonoids have been studied, showing they help boost your heart health by lowering bad cholesterol and reducing blood clotting. This tea can also help lower blood pressure, triglycerides, and total cholesterol. Green Tea has also been shown to hold anti-inflammatory properties, which promote a healthy glow to your skin.
White Tea Benefits
White Tea is made with the new growth buds and young leaves of the Camellia Sinensis plant and is regarded as one of the healthiest tea varieties available. Research has shown that this tea has a high level of antioxidants which can help reduce the risk of heart disease, cancer, and other health issues. This tasty tea is also a great source of fluoride, helping keep your mouth clean from harmful cavity-causing bacteria. White tea is a great option for those sensitive to caffeine as it contains little to no caffeine.
Herbal Tea Benefits
Herbal teas, sometimes called tisanes, are made from blends of herbs, spices, fruits, and other flavorful plants. These blends don’t contain caffeine and are very different from other types of tea. Herbal Tea is often associated with its calming properties, but each variety has its own benefits.
- Chamomile tea – This herbal tea blend is often used to help relieve menstrual pain and muscle spasms. Chamomile tea has been shown to improve sleep, promote relaxation, and provide stress relief.
- Mint tea – This blend of tea has soothing properties that help keep you combat headaches and aid your digestion.
- Rooibos – This tasty blend helps improve blood pressure and circulation while boosting good cholesterol and lowering bad cholesterol. Tea made with rooibos can also promote healthy skin and hair growth.
Black Tea Benefits
Made from the Camellia Sinensis plant, this blend has similar properties to its white and green counterparts. The major difference in this blend is that this tea is dried and fermented, giving black tea a darker color and richer flavor. This tea is one of the most caffeinated teas, so it is important to limit your intake as too much caffeine intake can have a negative effect. This darker variety is full of flavonoids that reduce inflammation and promote healthy immune function.
Oolong Tea Benefits
Oolong Tea is similar to black tea in many ways but is usually only allowed half as much time in the oxidation process, giving it a lighter appearance and unique taste. This tea has not been as thoroughly researched as its green and black but contains many of the similar benefits found in both. Oolong is known for containing l-theanine, an amino acid that helps reduce anxiety, increase alertness, and even reduce the risk of developing cognitive diseases later in life.
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