Day: July 21, 2021

Teas offer us so many health benefits—inside and out. Some teas can reduce bad cholesterol and lower the risk of heart disease, while others have antibacterial properties and can combat sleep issues. But did you know that teas are also great for our skin? To see benefits, you can drink, apply directly to your skin, or use extracts. There are so many to choose from, and each of them works in its own unique way to keep your skin looking beautiful.  The Best Teas for Your Skin It all starts from within. When your insides are working correctly, it shows on the outside. And most importantly, tea starts with water—the most essential part of keeping skin healthy. People have been drinking tea for thousands of years, and it’s clear why. 1. Chamomile tea Sleep is imperative for maintaining a glowing complexion, which may make chamomile the most popular tea for skin. When you aren’t sleeping well, your mirror will show you the effects. Next time you see dark circles creeping up, put some chamomile tea bags on your eyes to reduce the puffiness and get rid of that tired look. It’s relaxing properties also make this a great tea for red, irritated skin. And not only does chamomile promote relaxation and sleep, but it’s full of quercetin, which protects your skin from sun damage with its potent antioxidant properties. 2. Jasmine tea Not only does it smell beautiful, jasmine tea actually has antioxidant and antibacterial properties that keep your immune system healthy [source]. It relaxes and dilates the blood vessels to bring a rich blood supply with all of its nutrients to the skin [source]. It can prevent the signs of aging, helps with healing wounds [source], and even treats skin conditions like acne [source]. 3. Green tea  Green tea is also packed full of sun damage-fighting agents. Too much sun exposure can increase your risk for skin cancer and age your skin prematurely. The catechins in green tea, like EGCG [source], are potent polyphenols that can fight free radicals and thus reduce skin damage, give protection from ultraviolet rays, and prevent wrinkle formation [source]. These powerful catechins have also been shown to revive dying skin cells and promote healthy new cells. Try this Green Tea Energy Drink for a great skin boost. 4. Rooibos Also known as Red Bush Tea, rooibos has been used for thousands of years in South Africa and can treat a variety of skin conditions. It’s thought that […]