Whether you’re looking for something to perk you up in the morning or power you through a long day and into the night, tea can be a great way to increase energy and alertness. A hearty breakfast blend can get your day off to a good start, while energizing herbal varieties can be a great option when you’re looking for a boost that won’t keep you up all night. Why tea is good for energy Tea contains a moderate amount of caffeine, which can give you the energy you need when you’re feeling sluggish. Tea is also a healthy alternative to other caffeinated beverages like coffee and energy drinks. Unlike other caffeinated drinks, people often experience the effects of caffeinated tea differently, reporting a more sustained energizing effect, rather than the high and crash often associated with energy-boosting beverages. This is partly due to a unique compound present in tea called l-theanine, which promotes calm, relaxation, and focus. Herbal tea ingredients like peppermint and ginger can also provide a stimulating, energizing effect for those who are trying to steer clear of caffeine entirely. 1. Black tea Black tea is a classic morning pick-me-up for a reason. This tea is one of the most highly caffeinated kinds of tea, and contains about half as much caffeine as a cup of coffee. Whether you enjoy a breakfast blend like English Breakfast or Irish Breakfast in the morning, or a variety of different flavored blends like Masala Chai and Vanilla Velvet, there are plenty of options for energizing black teas. Black tea can be enjoyed on its own, or with added milk and sweetener for a classic English cuppa. Our black teas 2. Pu-erh tea Pu-erh Tea is an aged, partially fermented black tea that originates from the Pu-erh region of China. These aged teas are dark, rich, and decadent, and brew up a deep reddish-black color similar to that of a strong cup of coffee. The aging process reduces the tannins present in the tea, so pu-erhs are velvety smooth, with a full body and satisfying finish. Pu-erh teas are also high in caffeine, containing about half as much as coffee per cup. They hold up well to the addition of a splash of milk for a nourishing and energizing cup! Our pu-erh teas 3. Matcha Matcha is produced from shade-grown green tea leaves, which are stone-ground into a fine powder. Matcha […]